Learn diaphragm breathing techniques: A couple of years ago I was at an athletic even and had the chance to ask one the participants what was his number one tip for success. His answer "Learn to breathe man, just learn to breathe". Most athletes know that breathing gets more oxygen into the blood and takes the edge off of those intense pressure situations, allowing them to perform at their best. But if you are a soccer mom with a carload full of screaming kids the pressure you are feeling probably is greater than the star athlete. Breathing is an important key to diffusing this tension. A simple breathing routine is to inhale through your nose and exhale through your lips making a slight hissing sound as you release the air. Repeat seven or eight times until you feel your anxiety lift.
Insomnia and Oat straw: Oat straw nourishes and soothes the entire nervous system. Its mild sedative effects can effectively lull you into sleep. Oat seeds can be used alternately with oat straw as they have the same benefits on the body.
Let's face it if you always say yes chances are your friends, family, and acquaintances will take advantage of you. It's simply human nature. Realize that your inability to at least occasionally say NO is causing you to experience far more anxiety than is healthy and may lead to more serious problems down the road.
The good news is there really are herbs that work for you anxiety. People have been using them Herbal remedies for anxiety centuries and now you can too. While there are several herbs that will give you lasting effects each herb has a unique purpose and will allow you to treat your specific symptoms.
Lavender smells great and calms you down almost instantly. The best way to use it is as an essential oil as part of a warm night-time bath or by inhaling it or rubbing it on your skin. Alternatively, you can keep a few flowers underneath your pillow to help you sleep.
What does the future hold in store? Well, herbs and herbal products are exploding in popularity today and will most likely continue to do so as more and more people are sick and tired of seeing stories about dangerous drugs on the nightly news. It seems that a new drug is website proving to be harmful every day. So, herbal remedies may be a much better choice.